Fitness Friday!!!

Today’s Fitness Friday Challenge is to push yourself with an endurance run as part of our month-long Healthy Challenge! 

Remember, we are getting active this month in order to honor National Childhood Obesity Awareness Month and serve as a positive example of healthy living for future generations.

Goals Check-in: 

• BIG GOAL: Increase health and wellness and become an example of purposeful daily fitness for the next generation
• Daily Goal: 30 minutes (or more) of purposeful fitness activity

METRICS: Record the following quick metrics in order to track your progress!

Activity: ________
Minutes Active: _______
Intensity Level of Activity: (using key below) ___

• 0=no activity
• 1=mild activity (stroll, slow walking, etc.)
• 2=moderate activity (quick walking, hike, bike ride, jog, etc. that challenges you but does not greatly elevate HR)
• 3=Vigorous Activity (running, challenging hike, speed work, heavy weight lifting, etc. that pushes your limits and elevates HR significantly)

(optional) After exercising, I felt __________.

EXAMPLE: Today I completed a 45 minute endurance run at an intensity level of 3.  After exercising, I felt thrilled at how far I went.