Last Day of the Challenge–Celebration Run!

Today is the last day of KidFit’s Healthy September Challenge.  Celebrate your hard work by doing a 30 minute “fun run” at your favorite spot.  Be sure to grab some family and friends to join you and treat yourself to a healthy snack after you finish!

Remember, we have been getting active this month in order to honor National Childhood Obesity Awareness Month and serve as a positive example of healthy living for future generations.

Goals Check-in: 

  • BIG GOAL: Increase health and wellness and become an example of purposeful daily fitness for the next generation
  • Daily Goal: 30 minutes (or more) of purposeful fitness activity

METRICS: Record the following quick metrics in order to track your progress!

Activity: ________
Minutes Active: _______
Intensity Level of Activity: (using key below) ___

  • 0=no activity
  • 1=mild activity (stroll, slow walking, etc.)
  • 2=moderate activity (quick walking, hike, bike ride, jog, etc. that challenges you but does not greatly elevate HR)
  • 3=Vigorous Activity (running, challenging hike, speed work, heavy weight lifting, etc. that pushes your limits and elevates HR significantly)

(optional) After exercising, I felt __________.

EXAMPLE: Today I ran for 30 minutes in my favorite park at an intensity level of 3. After exercising, I felt proud because I have worked hard to make September a healthy month for me in honor of National Childhood Obesity Awareness Month.

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