Sunday Family Fitness Fun Day :-)

Today is Sunday which means Family/Friends Fitness Fun Day!

Do something fun and active with friends and family.  Sunday is a great day to explore a new kind of physical activity and keep your workouts interesting!  Go to the park! Hike! Dance! 

Remember, we are getting active this month in order to honor National Childhood Obesity Awareness Month and serve as a positive example of healthy living for future generations.

Goals Check-in: 

  • BIG GOAL: Increase health and wellness and become an example of purposeful daily fitness for the next generation
  • Daily Goal: 30 minutes (or more) of purposeful fitness activity

METRICS: Record the following quick metrics in order to track your progress!

Activity: ________
Minutes Active: _______
Intensity Level of Activity: (using key below) ___

  • 0=no activity
  • 1=mild activity (stroll, slow walking, etc.)
  • 2=moderate activity (quick walking, hike, bike ride, jog, etc. that challenges you but does not greatly elevate HR)
  • 3=Vigorous Activity (running, challenging hike, speed work, heavy weight lifting, etc. that pushes your limits and elevates HR significantly)

(optional) After exercising, I felt __________.

EXAMPLE: Today I went on a 30 minute hike at an intensity level of 2.  After exercising, I felt invigorated and ready to start the rest of my day!

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