Fitness Friday Challenge

This week’s Fitness Friday Challenge is to take one minute every hour and do something active!

Think: push-ups, jogging in place, squats, sit-ups, chair dips, anything!

By taking a minute of every hour and getting active, you will get your blood pumping which will not only help your overall physical health but will also stimulate your brain.

Challenge: 1 minute….every hour… physical activity…GO!

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